Dec 19, 20233 minHealth BenefitsGrounding Techniques: Sauna and Cold Plunging for Mind-Body Harmonysomething as simple as just physically touching real dirt, a tree, sunlight, grass, fresh air, or flowing water can have a clinical effect..
Nov 25, 20233 minHealth BenefitsHealth Benefits of a Wood-Fired Sauna practice3. Muscle Relief and Recovery: For the fitness enthusiasts in the Twin Cities, a wood-fired sauna session can be a game-changer.